Saturday, July 3, 2010
Yoga classes galore!
So, now that the Hamptons Summer season is in full swing, I have so many class options for all of you to choose from. I'm working excluesivly at Hamptons Yoga Healing Arts in Westhampton, Ny. I'm teaching the Beginner's Club classes on Monday and Thursday evenings from 6-7pm. Those are based on the very mechanics of Yoga everything from the breath to breaking down individual poses. These exist so that you can build a foundation in Yoga and not feel so lost in the sometimes overwhelming yoga world. Next I'm teaching 2 Yoga in the Yard classes Wednesday and Saturdays from 4-5pm. These are VERY family friendly. Open to everyone, these are really about having tons of fun. Lastly I'm teaching a couple of weekend Gentle Flow classes on Saturday at 8am and Sunday 9am. These are all about rolling around on the ground and listening to your body. Totally open to anyone, ANY shapes and sizes.
With that said, let's have fun. Come and hangout and really just have a good time.